S O L U T I O N - F O C U S E D
H Y P N O T H E R A P Y

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😰😮‍💨BURNOUT😮‍💨😰

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I’m making these videos because burnout is something so many of us carry quietly. (Defs have my moments. We are human after all)🧡✨

If this helps you feel understood or gives you a space to relate, just one person. That’s exactly why I’m posting 🧡✨

With love ❤️
#mindset #burnout #inspire #awarness #smallsteps

Video 2.🧡

If winter shifts your energy or mood, this might help you understand it a little more 🧡

With love Nicole x
#lowmood #inspiration #moodandmindtherapy #smallsteps #love

🤍✨Not everyone feels the shift in winter, and that’s okay.✨🤍

But if your energy dips, your mood feels heavier, or motivation slows, reduced daylight may be affecting your brain chemistry.

Seasonal depression doesn’t resonate with everyone.
But for some, it’s very real.

Understanding the why changes how we respond 🧡
#mood #lowmood #relax #wellness #winter

Video 4 of 4

✨ My self reflection on this week ✨

I’m not perfect — I’m learning.
I’m growing.
I’m healing.
And I’m choosing to show up for myself anyway.

If you have enjoyed these, what topics would you like to hear short videos on? 🧡

With love Nicole xx

3rd video of 4

Awareness and Discipline ✨🤍☀️

Awareness opens the door… discipline helps you walk through it. Small steps, steady progress, real change.

Needed to see this myself this week. keep moving and trust the process - no matter how uncomfortable the feelings are ✨🧡

With love Nicole

#wellness #motivaton #discipline #smallsteps #awarness

2nd video - of 4✨

When change feels uncomfortable 🧡

Change won’t always feel good at first… but it will feel worth it. Keep taking the small steps.

Feel free to Share, it could help just one person today 🤍✨

With love Nicole xx

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Welcome to Kalm Mind

By considering Solution-Focused Hypnotherapy, you're embarking

on a journey of positive change and transformation.

Here's a warm welcome to this exciting new chapter.

About Me

Hey there, I'm Nicole McGrory-Brown, your go-to Solution-Focused Hypnotherapist nestled in the charming town of Bingley. I also have a clinic at the grove in Ilkley, West Yorkshire. I live locally alongside my husband and our three amazing kids, not to mention our lovable pooch Teddy.

I'm here to bring a touch of tranquility to your life.