Hypnotherapy can indirectly affect hormones by influencing the body's stress response and promoting relaxation. When someone is under hypnosis, their mind becomes highly receptive to suggestions, allowing the therapist to guide them towards positive changes in behaviour, thoughts, and emotions.

​

Stress reduction through hypnotherapy can have a profound impact on hormone levels. Chronic stress can disrupt hormonal balance, leading to issues such as elevated cortisol levels, which can negatively affect mood, sleep, and overall well-being. By helping individuals manage stress more effectively, hypnotherapy can help empty your stress bucket and helping reduce the cortisol leaving you feeling like you more relaxed.