Feel the tension melt away with every stroke of the crayon or pencil. There's no rush, no destination to reach, just the  act of coloring, bringing life to picture in front of you. Allow yourself to get lost in the swirls and patterns, letting your intuition guide you as you loose yourself in colours.
Notice how your breathing slows down, how your mind becomes still, focused solely on the simple pleasure of creating. This is your time and space where worries fade into the background, and the present moment is all that matters.